Training Strategies Clinic

Training Strategies Clinic
Quick Facts

Pricing: $25/LRCC members $30/non-members, 2 hour course. Please bring your climbing gear.
Consider taking this program if you are:
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Program Details

Training Strategies Clinic

Clinic Description:

This clinic is designed to help people maximize personal training for climbing. Participants will be introduced to exercises and routines outside of “just” climbing that will have a dramatic impact on strengthening climbing related muscle groups. This is a great opportunity for those that are stuck at a plateau or just want an accessible introduction to how one can use the weight area to improve their climbing.


  • Minimum 6 months climbing experience
  • Climb a minimum of 5.9 in the gym without falling or hanging
  • Being able to lead climb is not required, however, if students want to lead during the clinic they must get lead certified at the gym PRIOR to the clinic date.


  • $25 gym members / $30 non-gym members
  • Space limited to 12┬ástudents


Participant Agreement

In order to climb at the Little Rock Climbing Center, each person is required to fill out and sign an emergency information form and a liability release. Climbers under the age of 18 must have the participant agreement signed by their parent or guardian.

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