Training Strategies Clinic

Training Strategies Clinic
Quick Facts

Pricing: $25/LRCC members $30/non-members, 2 hour course. Please bring your climbing gear.
Consider taking this program if you are:
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Program Details

Training Strategies Clinic

Clinic Description:

This clinic is designed to help people maximize personal training for climbing. Participants will be introduced to exercises and routines outside of “just” climbing that will have a dramatic impact on strengthening climbing related muscle groups. This is a great opportunity for those that are stuck at a plateau or just want an accessible introduction to how one can use the weight area to improve their climbing.


  • Minimum 6 months climbing experience
  • Climb a minimum of 5.9 in the gym without falling or hanging
  • Being able to lead climb is not required, however, if students want to lead during the clinic they must get lead certified at the gym PRIOR to the clinic date.


  • $25 gym members / $30 non-gym members
  • Space limited to 12 students


Participant Agreement

In order to climb at the Little Rock Climbing Center, each person is required to fill out and sign an emergency information form and a liability release. Climbers under the age of 18 must have the participant agreement signed by their parent or guardian.

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